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Stress effects the way we think, feel, act, react, and the way we process everything – from food to information. There is a tendency to try to balance “stress” with “relaxation”. Both stress and relaxation are extreme states that we can’t sustain during our day-to-day lives. When we try to balance one with the other, life feels like a game of ping pong, and you feel like you’re just bouncing between over and under stimulation.

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